心里软件销售
积极的自我语言提高自尊
2018-11-20    青岛若水心里咨询有限公司
<h2 id="activity-name" class="rich_media_title" style="font-size:22px;font-weight:400;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px 0px 14px;line-height:1.4;padding-right:0px;"> 积极的自我语言提高自尊 </h2> <div id="meta_content" class="rich_media_meta_list" style="font-size:0px;word-wrap:break-word;position:relative;word-break:break-all;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px 0px 22px;z-index:1;line-height:20px;padding-right:0px;"> <span id="profileBt" class="rich_media_meta rich_media_meta_nickname" style="font-size:15px;vertical-align:middle;position:relative;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px 10px 10px 0px;display:inline-block;padding-right:0px;-webkit-tap-highlight-color:rgba(0, 0, 0, 0);"><a id="js_name" style="text-decoration:none;color:#576b95;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;-webkit-tap-highlight-color:rgba(0, 0, 0, 0);">社交恐惧症治疗</a></span><span> </span><em id="publish_time" class="rich_media_meta rich_media_meta_text" style="font-size:15px;vertical-align:middle;color:;padding-bottom:0px;font-style:normal;padding-top:0px;padding-left:0px;margin:0px 10px 10px 0px;display:inline-block;padding-right:0px;-webkit-tap-highlight-color:rgba(0, 0, 0, 0);">今天</em> </div> <div id="js_content" class="rich_media_content " style="font-size:17px;overflow:hidden;word-wrap:break-word;position:relative;color:#333333;padding-bottom:0px;text-align:justify;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;"> <section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;"><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" powered-by="xiumi.us"><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;"><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;"> <p style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;clear:both;min-height:1em;margin:0px;padding-right:0px;"> <br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" />      不要太消极,不要太消极,这样会提高你的自尊。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> <br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" />     你自言自语的方式和风格很可能源于你的父母或照顾者对你的交谈和对待方式。如果你的母亲过于挑剔,总是会发现一些负面的事情来责备你——比如,在一张很棒的成绩单上的“c”字——你的自言自语也可能是非常挑剔的。如果你的父亲在你还是个孩子的时候就离开了你和你的家人,你的自述可能包括“我爱的人总是会离开我。”也许你的父母使你的情绪无效,所以现在你不能听,或者你忽略了你的情绪传递给你的信息,你不再相信你的直觉。或者你的父母每次都对你大加赞扬,所以当你进入现实世界时,你发现自己不是世界上最美丽、最有才华、最天才的人(没有人是!)你的自尊被打破了,你不再相信任何赞美你的人。 </p> <p style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;clear:both;min-height:1em;margin:0px;padding-right:0px;"> <br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" />      </p> </section></section></section><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" powered-by="xiumi.us"><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;text-align:center;padding-top:0px;padding-left:0px;margin:10px 0px;padding-right:0px;"><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;vertical-align:middle;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;display:inline-block;padding-right:0px;"></section></section></section><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" powered-by="xiumi.us"><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;"><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;"> <p style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;clear:both;min-height:1em;margin:0px;padding-right:0px;">      平静的消极的自言自语不会在一夜之间发生。没有一个神奇的词或短语能让你立刻重拾信心。一个口头禅有时可能有帮助,但当你的消极的自我说话削弱,这是不够的。你需要的是经过一段时间反复对自己说的多种积极的信息,直到它们成为第二天性。 </p> <p style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;clear:both;min-height:1em;margin:0px;padding-right:0px;"> <br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" />       为了让父母给你的不好的信息所产生的声音安静下来,你必须用你应该收到的好的信息来代替。例如:“我爱你。”"我会照顾你。""我以你为荣" </p> <p style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;clear:both;min-height:1em;margin:0px;padding-right:0px;">   </p> </section></section></section><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" powered-by="xiumi.us"><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;text-align:center;padding-top:0px;padding-left:0px;margin:10px 0px;padding-right:0px;"><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;vertical-align:middle;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;display:inline-block;padding-right:0px;"></section></section></section><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" powered-by="xiumi.us"><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;"><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;"> <p style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;clear:both;min-height:1em;margin:0px;padding-right:0px;">       在开始的时候,写下你希望自己在小时候听到或学到的信息。如果你需要帮助,你可以试试这个名单: </p> <p style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;clear:both;min-height:1em;margin:0px;padding-right:0px;"> <br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 1.我爱你。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 2.我想要你。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 3.你对我来说很特别。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 4.我看到你,我听到你。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 5.我会照顾你的。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 6.我的爱会让你好起来的。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 7.我爱的不是你做什么,而是你是谁。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 8.我爱你,我会允许你和我不同。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 9.我会在你身边;即使你死了我也会在你身边。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 10.你可以相信我<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 11.你可以相信你内心的声音。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 12.有时我会告诉你"不",那是因为我爱你。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 13.我接受并珍惜你的爱。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 14.你不用再害怕了。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 15.你不用再一个人了。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 16.我会设定限制,我愿意强制执行。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 17.如果你摔倒了,我会去接你。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 18.我为你感到骄傲。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 19.我对你有信心。我相信你会成功的。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 20.我允许你和我一样,或多或少。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 21.你很漂亮/很英俊。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 22.我允许你成为一个性感的人。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 23.我允许你和你选择的伴侣一起享受你的性生活,不要失去我。<br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 每周在索引卡上写一条信息,然后把它粘在浴室的镜子上。早上一次晚上一次,把这段话念给你的倒影听。读它很重要,就像你是一个对自己的孩子说话的家长一样。这和典型的口头禅不同。你想对自己说,“如果你摔倒了,我会把你抱起来”而不是“我摔倒的时候会把自己抱起来。”我们的想法是为自己做父母。像照顾你的人一样对待自己和对自己说话。 </p> <p style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;clear:both;min-height:1em;margin:0px;padding-right:0px;">   </p> </section></section></section><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" powered-by="xiumi.us"><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;text-align:center;padding-top:0px;padding-left:0px;margin:10px 0px;padding-right:0px;"><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;vertical-align:middle;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;display:inline-block;padding-right:0px;"></section></section></section><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" powered-by="xiumi.us"><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;"><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;"> <p style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;clear:both;min-height:1em;margin:0px;padding-right:0px;"> 如果有一条留言说起来特别奇怪,那就花点时间记录下原因。这是一个强烈的信号,表明这是一个信息,在你如何被养育的过程中,它是如此的缺失,以至于大声说出来让你感到陌生。例如,如果性是你的照料者从来不想和你谈论的事情,或者他们让你对你的性取向感到羞耻,说“我允许你成为一个有性能力的人”可能会让父母给孩子发一个奇怪的信息。它不是!如果你被困在一个,考虑多花一个星期。 </p> <p style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;clear:both;min-height:1em;margin:0px;padding-right:0px;"> <br style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" /> 一旦你把这些信息重复得足够多,它们就会融入你的日常自我对话中,希望能取代你对自己说的一些负面的话。这个过程需要时间,一开始可能会觉得很尴尬,但这肯定会成功的。 </p> <p style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;clear:both;min-height:1em;margin:0px;padding-right:0px;">   </p> <p style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;clear:both;min-height:1em;margin:0px;padding-right:0px;">   </p> </section></section></section><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" powered-by="xiumi.us"><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;text-align:center;padding-top:0px;padding-left:0px;margin:10px 0px;padding-right:0px;"><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;vertical-align:middle;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;display:inline-block;padding-right:0px;"></section></section></section><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;" powered-by="xiumi.us"><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;"><section style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;margin:0px;padding-right:0px;"> <p style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;clear:both;min-height:1em;margin:0px;padding-right:0px;">     长期的自我积极语言的暗示,会提高自尊,您准备好开始做了么? </p> <p style="box-sizing:border-box;word-wrap:break-word !important;max-width:100%;padding-bottom:0px;padding-top:0px;padding-left:0px;clear:both;min-height:1em;margin:0px;padding-right:0px;">   </p> <p style="box-sizing:border-box;word-wrap:break-word 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