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成为优秀倾听者的 10 种方法
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2021-12-20 青岛若水心里咨询有限公司
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<p class="MsoNormal">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">成为优秀倾听者的</span><span lang="EN-US"> 10 </span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">种方法</span><span lang="EN-US"><o:p></o:p></span>
</p>
<p class="MsoNormal">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">关键点</span><span lang="EN-US"><o:p></o:p></span>
</p>
<ul style="margin-top:0cm;" type="disc">
<li class="MsoNormal" style="mso-list:l0 level1 lfo1;tab-stops:list 36.0pt;">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">倾听是一项基本的社交技能，但需要练习才能做好。</span><span lang="EN-US"><o:p></o:p></span>
</li>
<li class="MsoNormal" style="mso-list:l0 level1 lfo1;tab-stops:list 36.0pt;">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">倾听和感知到的伴侣反应形成了一个积极的反馈循环，促进了各种积极的关系结果。</span><span lang="EN-US"><o:p></o:p></span>
</li>
<li class="MsoNormal" style="mso-list:l0 level1 lfo1;tab-stops:list 36.0pt;">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">良好的倾听可以使对方更有可能进行自我表露，并产生更高的</span><span lang="EN-US">“</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">人际化学反应</span><span lang="EN-US">”</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">。</span><span lang="EN-US"><o:p></o:p></span>
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</ul>
<p class="MsoNormal">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">当你和一个好的倾听者交谈时，你无疑可以感觉到。这个人看你的方式或做出评论的方式会让你对这个人感到舒服，因此更有可能进一步敞开心扉。如果这个人是你的浪漫伴侣，这种倾听的能力会让你在情感上感觉更亲近、被支持和被理解。</span><span lang="EN-US"><o:p></o:p></span>
</p>
<p class="MsoNormal">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">尽管您可能很欣赏和欣赏与优秀倾听者的关系，但也许您觉得自己对自己的倾听技巧并不那么满意。你已经注意到人们，包括你的伴侣，似乎对你对他们的需求缺乏回应感到沮丧。当你第一次见到人时，谈话似乎一开始就失去了动力。同事不会要求你加入他们的非正式休息或离线远程聊天，甚至你的亲戚似乎也很</span><span lang="EN-US"><a href="https://www.psychologytoday.com/us/basics/boredom" title="今日心理学看着无聊"><span lang="EN-US" style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;"><span lang="EN-US">无聊</span></span></a></span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">，以至于在家庭聚会上，他们试图尽快离开并与其他人交谈。良好的倾听是一种推动</span><span lang="EN-US">“</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">人际交往</span><span lang="EN-US">”</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">的机制。这种联系会带来许多积极的内在情感和认知结果。倾听是一种基本的社交行为，也是社交互动中最基本的特征之一。</span><span lang="EN-US">” </span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">为了与他人建立良好的关系，值得提高你能力的这一关键方面。</span><span lang="EN-US"><o:p></o:p></span>
</p>
<p class="MsoNormal">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">良好倾听在人际关系中的作用</span><span lang="EN-US"><o:p></o:p></span>
</p>
<p class="MsoNormal">
<span lang="EN-US"><o:p> </o:p></span>
</p>
<p class="MsoNormal">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">良好的倾听有助于促进</span><span lang="EN-US">“</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">感知合作伙伴的反应能力</span><span lang="EN-US">”</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">，即你的合作伙伴相信你理解和关心他们，并验证他们对世界的看法和他们自己。</span><span lang="EN-US"><o:p></o:p></span>
</p>
<p class="MsoNormal">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">倾听和感知到的伴侣反应形成了一个积极的反馈循环，反过来又促进了各种积极的关系结果。你的伴侣会感到不那么</span><span lang="EN-US"><a href="https://www.psychologytoday.com/us/basics/anxiety" title="今日心理学着眼于焦虑"><span lang="EN-US" style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;"><span lang="EN-US">焦虑</span></span></a></span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">和防御，因为你通过表现出你听到他们加强了</span><span lang="EN-US"><a href="https://www.psychologytoday.com/us/basics/openness" title="今日心理学着眼于开放性"><span lang="EN-US" style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;"><span lang="EN-US">开放</span></span></a></span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">和相互尊重的气氛。你的伴侣不必害怕说错话，因为你表明你不会急于做出判断。</span><span lang="EN-US"><o:p></o:p></span>
</p>
<p class="MsoNormal">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">不仅在亲密关系中，感知到的合作伙伴响应能力才会发挥作用。您可能正在与最近遇到的某个人交谈，并发现您和这个人在一个有争议的问题（例如与</span><span lang="EN-US"> COVID </span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">相关的口罩或疫苗规定）的对立面中站出来了。听到这个人的立场可能会激怒你。尽管如此，如果你允许自己倾听</span><span lang="EN-US">——</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">并表现出你在倾听</span><span lang="EN-US">——</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">你最终可能会在对话中感到受到尊重，即使你最终不同意。</span><span lang="EN-US"><o:p></o:p></span>
</p>
<p class="MsoNormal">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">好的倾听者的</span><span lang="EN-US">10</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">个品质</span><span lang="EN-US"><o:p></o:p></span>
</p>
<p class="MsoNormal">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">你可能会想，这一切都很好，但一个好的倾听者的标志究竟是什么？你能想出哪些行为表明你被你认为是一个好的倾听者的人理解、认可和关心吗？</span><span lang="EN-US"><o:p></o:p></span>
</p>
<p class="MsoNormal">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">专门适用于良好倾听十种品质分为言语行为和非言语行为两类，并分别解释如下：</span><span lang="EN-US"><o:p></o:p></span>
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<p class="MsoNormal">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">口头：表明你明白对方在说什么。</span><span lang="EN-US"><o:p></o:p></span>
</p>
<ol style="margin-top:0cm;" start="1" type="1">
<li class="MsoNormal" style="mso-list:l2 level1 lfo2;tab-stops:list 36.0pt;">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">思考：复述对方所说的话，让你明白意思。</span><span lang="EN-US"><o:p></o:p></span>
</li>
<li class="MsoNormal" style="mso-list:l2 level1 lfo2;tab-stops:list 36.0pt;">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">开放式问题：提出没有简单</span><span lang="EN-US">“</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">是</span><span lang="EN-US">”</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">或</span><span lang="EN-US">“</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">否</span><span lang="EN-US">”</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">答案的问题，以保持对话流畅。</span><span lang="EN-US"><o:p></o:p></span>
</li>
<li class="MsoNormal" style="mso-list:l2 level1 lfo2;tab-stops:list 36.0pt;">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">验证：通过表明您理解来强化此人所说的内容。</span><span lang="EN-US"><o:p></o:p></span>
</li>
<li class="MsoNormal" style="mso-list:l2 level1 lfo2;tab-stops:list 36.0pt;">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">话语：使用简单的话鼓励对方继续说话（例如，嗯，好吧）。</span><span lang="EN-US"><o:p></o:p></span>
</li>
<li class="MsoNormal" style="mso-list:l2 level1 lfo2;tab-stops:list 36.0pt;">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">使用说话者的名字：通过在谈话的不同点或当你想表明你听到他们时重复他们的名字来帮助这个人感到更有价值。</span><span lang="EN-US"><o:p></o:p></span>
</li>
</ol>
<p class="MsoNormal">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">非语言：表明您正在</span><span lang="EN-US"><a href="https://www.psychologytoday.com/us/basics/attention" title="今日心理学看注意力"><span lang="EN-US" style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;"><span lang="EN-US">注意的</span></span></a></span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">行为。</span><span lang="EN-US"><o:p></o:p></span>
</p>
<ol style="margin-top:0cm;" start="1" type="1">
<li class="MsoNormal" style="mso-list:l1 level1 lfo3;tab-stops:list 36.0pt;">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">面部表情：让你的脸表达兴趣、同理心和好奇心。</span><span lang="EN-US"><o:p></o:p></span>
</li>
<li class="MsoNormal" style="mso-list:l1 level1 lfo3;tab-stops:list 36.0pt;">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">点头：偶尔随着对方说的话点头，尤其是在谈话的重要时刻。</span><span lang="EN-US"><o:p></o:p></span>
</li>
<li class="MsoNormal" style="mso-list:l1 level1 lfo3;tab-stops:list 36.0pt;">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">身体姿势：调整你的姿势，让你的身体转向另一个人，以表明你正在集中注意力。</span><span lang="EN-US"><o:p></o:p></span>
</li>
<li class="MsoNormal" style="mso-list:l1 level1 lfo3;tab-stops:list 36.0pt;">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">凝视：与说话者保持目光接触，不要分心看别处。</span><span lang="EN-US"><o:p></o:p></span>
</li>
<li class="MsoNormal" style="mso-list:l1 level1 lfo3;tab-stops:list 36.0pt;">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">沉默：保持安静，不要打断对方，也不要显得太急于闯入。</span><span lang="EN-US"><o:p></o:p></span>
</li>
</ol>
<p class="MsoNormal">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">在您与他人的互动中，您觉得其中有多少是自然而然的？您是否觉得其中一些比其他更容易付诸实践？虽然作者没有根据难度对这些进行评分，但似乎最难的需要最大的努力，例如反思和验证。</span><span lang="EN-US"><o:p></o:p></span>
</p>
<p class="MsoNormal">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">点头很容易，使用对方的名字更容易。但是，要表明您不仅在注意，而且在理解，可能需要一些练习。</span><span lang="EN-US"><o:p></o:p></span>
</p>
<p class="MsoNormal">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">良好的聆听如何有益于您的人际关系？</span><span lang="EN-US"><o:p></o:p></span>
</p>
<p class="MsoNormal">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">将良好的倾听与感知到的合作伙伴反应联系起来，更加开放的思想、态度的改变，以及更少的假装给对方留下深刻印象的倾向。情感或情绪变化具有更高</span><span lang="EN-US"><a href="https://www.psychologytoday.com/us/basics/self-esteem" title="今日心理学着眼于自尊"><span lang="EN-US" style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;"><span lang="EN-US">的自尊</span></span></a></span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">、更积极的情绪和更高的幸福感。</span><span lang="EN-US"><o:p></o:p></span>
</p>
<p class="MsoNormal">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">最后，在行为方面，良好的倾听会引发一系列积极的变化，使对方更有可能进行自我披露，并产生更高的</span><span lang="EN-US">“</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">人际化学反应</span><span lang="EN-US">”</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">。在长期的亲密关系中，良好的倾听</span><span lang="EN-US">-</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">感知反应联系变得尤为重要。</span><span lang="EN-US"><o:p></o:p></span>
</p>
<p class="MsoNormal">
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">总之，倾听是</span><span lang="EN-US">“</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">对对话动态的积极贡献，而不是接收信息的被动行为</span><span lang="EN-US">”</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;">。通过遵循这十个技巧来磨练你的听力技巧，可以让你加强广泛的社会关系，最终促进你自己和你所听过的人的成就感。</span><span lang="EN-US"><o:p></o:p></span>
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